“The art of a people is a true mirror to their minds.” Jawaharlal Nehru

I have been thinking a lot about art lately. It’s the only thing that lasts. It’s also the only thing that gives us insights into people who have lived before us.   If we take that thought one step further, it’s probably the only thing that will survive our generation. Someday when explorers come from another planet – maybe we won’t be here, but our art will be.

So why then do we not fund the arts? Why are the arts the first things to go when school funding is in jeopardy? Our artists are the most important group of people who exist. They are the ones who tell our stories and whose work will stand the test of time.

Take a look at the above pieces the one on the left is Sulawesi Cave Art.  Hand stencils dating to at least 37,900 BCE. It was one of the oldest paintings of its type ever discovered in the world. It is the second oldest painting in the world after EL Castillo Cave Paintings dated around 39,000 BC. Discovered in the Sulawesi – it was one of the treasures for pre historic artworks and pre-human study that carried out a revolution in the study of evolution of mankind.

On the right is a piece of Ostrich Egg. Discovered in Diepkloof Rock Shelter in Western Cape, South Africa, Diepkloof Eggshell Engravings is dated approximately 60,000 BCE.  The egg was engraved with an abstract art such as crosshatching, geometric motifs.

Below is a picture I took at the National Museum of Archaeology, Valletta, Malta. This museum houses artefacts dating back to Malta’s Neolithic period (5000 BC). The statue below is believed to be a fertility goddess found at Ħaġar Qim, which predates the pyramids by thousands of years.

IMG_6811

Speaking of pyramids – there are no words to describe them. You have to see it to belive it. It makes me start to believe in ancient aliens – how could this huge magnificent edifices have been built. And the art in the Valley of the Kings tombs – breathtaking.! As you enter each tomb, it is as though the painter just left. You can see the brush strokes and the colors are bright and unfaded. The paintings and tombs give you a glimpse of how life in ancient Egypt might have been. It gives you a sense of their humanity and how we are all connected.

Everytime I travel and see the art from around the world I am struct by its beautiful and the creativity of those who have produced it.

“Art is the proper task of life. ”
― Friedrich Nietzsche

Let’s celebrate art and those who make it!

 

Don’t let the stigma associated with mental health get in your way.

 Sometimes it takes the death of a celebrity, or in this case two, to bring a large problem to the minds of everyone. The deaths of Kate Spade and Anthony Bourdain were horrible and tragic, but the reality is that almost 45,000 Americans die from suicide every year.  It is thought that  80-90% of the people who commits suicide has a mental illness.

Patrick Corrigan writes “Serious mental illness is a two-edged sword: It challenges those affected not only with disability but also with unjust social stigma, which denies them opportunities to work, live independently, and pursue other goals”.

mental-illness-stigma--quote-hp-22-1

So the question becomes what can I do to help?

Know the symptoms, each illness has its own symptoms, but common signs of mental illness in adults and adolescents can include the following:

  • Excessive worrying or fear
  • Feeling excessively sad or low
  • Confused thinking or problems concentrating and learning
  • Extreme mood changes, including uncontrollable “highs” or feelings of euphoria
  • Prolonged or strong feelings of irritability or anger
  • Avoiding friends and social activities
  • Difficulties understanding or relating to other people
  • Changes in sleeping habits or feeling tired and low energy
  • Changes in eating habits such as increased hunger or lack of appetite
  • Changes in sex drive
  • Difficulty perceiving reality (delusions or hallucinations, in which a person experiences and senses things that don’t exist in objective reality)
  • Inability to perceive changes in one’s own feelings, behavior or personality (”lack of insight” or anosognosia)
  • Abuse of substances like alcohol or drugs
  • Multiple physical ailments without obvious causes (such as headaches, stomach aches, vague and ongoing “aches and pains”)
  • Thinking about suicide
  • Inability to carry out daily activities or handle daily problems and stress
  • An intense fear of weight gain or concern with appearance

Don’t be afraid to reach out if you or someone you know needs help. Learning all you can about mental health is an important first step.

Contact the NAMI HelpLine to find out what services and supports are available in your community.

If you or someone you know needs helps now, you should immediately call the National Suicide Prevention Lifeline at 1-800-273-8255 or call 911.

Another thing you can do is become a Compeer volunteer. Compeer, an adjunct to therapy, is an effective intervention for people who want to live in the community to achieve a high quality of life. Compeer serves children, adults, seniors, and veterans and their families. You are “matched” with an individual who has been diagnosed with a mental illness and meet weekly for one year in safe environments using natural supports, sharing decision-making around activities, place, and time. I worked for Compeer for many years as both and employee and a volunteer. What a difference that has made in my life. I no longer fear mental illnesses. I do not shun people with mental health issues and I actively try to help those with mental illnesses live ‘normal” lives. It has also helped when people in my family have been diagnosed with a mental illness. I have a clearer understanding of their struggle and some knowledge of how to help. At Compeer, volunteering is definitely the way to make new friends! YOU can volunteer for Compeer by calling (800) 836-0475 . Or check out their website  at  https://compeer.org/who-we-are/

Finally for those with mental illnesses – be brave – talk to someone. Share your story, you never know perhaps it can change not only your life but someones elses.

“Don’t cry because it’s over, smile because it happened.” Ludwig Jacobowski

Lately many friends I know  have been suffering from loss. Parents and spouses, children and pets. While I know that death is inevitable, it does not stop us from having the sorrow and the mourning that goes with the process. Whether old or young, sick or healthy, death really sucks and it makes it hard for those of us left behind to continue, yet continue we must.

My mother died while I was a young adult and it taught me something that I have held deep inside of me for years. NEVER WAIT!If there is something you want to do – DO IT! Make memories with people. That way you will remember them and they will remember you. Never pass up the opportunity to tell someone that you love them. You never know when it will be the last time. Don’ t hold grudges, it just makes you negative and wastes time from doing the things you want.

Finally – Never forget your loved one. Tell stories, remember all the good times, gloss over the bad. Keep pictures handy and it’s OK to cry.

IMG_0415This was my Dad’s last Thanksgiving – we knew that his life was coming to an end – he had lived more than 92 years and it was a pretty good life. He fought in WWII, was a design engineer, outlived four wives, travelled and did wood working almost until the day he died. He was also very funny – when I entered his apartment after he had passed there was a folder on his desk marked with a post it note saying, “Laura open this folder first when I am dead.” In it were all of his arrangements and a personal note telling me how much he loved me and  that there were no insurance policies because he turned them all in. Of course, he was wrong, I mention this to him everyday, there were two policies that I’m not even sure he knew about. So I took that money and went on a trip. I like to call it the Bob Tykol memorial cruise.

I think of him everyday and now that I have shared this so will you. If you feel moved please tell me a story about one of your loved ones.

 

Remembering on Memorial Day

Taps

Today we remember the men and women who have given their lives in service to our country. Above is a scene from Arlington Cemetery. Because of my father’s service in the Army during World War II and beyond he is buried there. My father was 92 when he passed but as you look at the graves of the thousands who are buried there, you will see that most are young. Teenagers, young adults – cut down in the prime of their lives. I honor their sacrifice, but when you look at the rows and rows and rows of graves it does give you pause.

“Forward, the Light Brigade!”
Was there a man dismayed?
Not though the soldier knew
   Someone had blundered.
   Theirs not to make reply,
   Theirs not to reason why,
   Theirs but to do and die.
   Into the valley of Death
   Rode the six hundred.                                                   ALFRED, LORD TENNYSON

 

What can possible motivate governments to send all of these men and women to their death? There are a few things in my mind that are worth it  – defense of our country, combat against genocide. But often times I question the motivation of those in power – can this horrible sacrifice be necessary? Plus while we honor those who have served and died – how do we treat those who return, often broken both mentally and physically?

I honor all veterans for their service and I continue to hope that at some point we will not need to keep sending our people to their death.

The Force Was With Us

Star wars

This was the day in 1977 that Star Wars premiered. I heard the famous John Williams  opening theme this morning on the radio and was once again transported back to that time. I can still remember it clearly – sitting in the movie theater. The music started and the words started rolling up the screen in large print  “A long time ago in a galaxy far, far away….”. I was completely transported to that galaxy as I have been for every Star Wars movie since. Today Solo: A Star Wars Story premieres. I can hardly wait to see it!

Which brings me to the point – why do I and we as a society enjoy science fiction. Some love the exploration of the universe and the human heart. Some love the science.  Perhaps its a way to explore other cultures and traditions in a non-threatening way. A desire to project into the future new places and “things” that may be out there. Maybe its a metaphor for our society today sometimes demonizing it or in some cases idealizing it. For some science fiction can take our culture and put it under inconceivable stress to show what parts the of these new worlds breaks first.

But for me it is just fun! Total entertainment. Some days I really need that. I completely lose myself in the story and forget about the current time and place. . The characters are like old friends, I know who they are and wait patiently (sort of) for the next installment to find out more. I share their adventures, their loves and their losses all while sitting in the movie theater or in my own home. An out-of-body experience that can happen any time it need it.

“Remember…the Force will be with you, always.”     Obi Wan Kenobi (A New Hope)

 

 

 

Just Do It

One of my new friends just recently made a decision to suddenly retire from her job, leave her house and move to Spain. I don’t really know how long it took her to make this decision, but it sure seemed sudden. Wow!

Decision is defined in the dictionary as a conclusion or resolution reached after consideration. I am a big believer in making decisions quickly. It is always better to just decide rather than agonizing for days, months, or years over what to do. Even if the decision you make turns out not to be the wrong decision you have at least tried something.

Many personality tests help to decide what type of thinker you are.

  • Driver — Fact-Based Extrovert – Drivers are very strong personalities. Typically they have a go-get-it-done or whatever-it-takes personality. They can seem very dominant and are quick to take action. The negative is they can sometimes come across as stubborn or arrogant. Sometimes the personality type can come across as brash, running over others in order to get things accomplished.
  • Analytical — Fact-Based Introvert – Analytical types are constantly accessing, determining pros and cons, making lists of to do items. Analytical types are constantly asking questions, almost to the point of getting too much information. Others see them as talented with brilliant ideas. However, they can suffer from analysis paralysis, over analyzing situations too much. If you have ever made a list of “doing things the right way” you are an Analytical.
  • Amiable — Relationship Introvert – “Natural” people persons. They enjoy socializing and talking. They are great story tellers and often over commit themselves by attempting to please people. They also are good at communicating vision, getting others exited about ideas and issues. However, they sometimes cannot be relied upon to get things done.
  • Expressive — Relationship Extrovert – Amiable types are laid back and are hard to excite. They seem to constantly be relaxed and desire a peaceful environment over anything else. They will go out of their way not to upset people. In fact, their indifference can often upset the people they are trying to appease. They will often wait until the last minute to make decisions and will often go with what everyone else is doing. They are deeply emotional individuals that want harmony.

I am definitely a “driver” but even I don’t know that I cold pick up and move to Spain in a month! But I really admire my friend’s drive to pursue a new life and opportunities! I do like to remember what Mae West said  “When choosing between the lesser of two evils – pick the one you haven’t tried before.”

 

Spring Finally!

” Spring is nature’s way of saying let’s party!”   

– Robin Williams

Living in Upstate New York, it seems as though it takes forever for spring to finally arrive. But when it does – WOW! The songs of the birds, the smells of the blooming trees and the color of the flowers – amazing. A few weeks ago there was snow on the ground and everything was grey. Now it’s a bonanza of color. Green, yellow, pink, white and red. Spring always reminds me of impressionist paintings – alive with color but a little hazy,

img_3757

I open my bedroom window and smell the fragrance of lilacs.  Going out each morning to the garden with a cup of coffee  is like Christmas to me – every new bud, every new flower is a present!

My parents and grandparents were big gardeners. I loved helping out as a child learning to cultivate and plant and nurture the  flowers and vegetables that we grew. I love the old favorites zinnias, marigolds, petunias.  I am fascinated by lantana , begonias, dahlias and anything that is different makes me stop and look. I run home and plant and then I spend the whole summer enjoying the beauty and peace that is the garden.

As I work in my own garden I often marvel at the whole life cycle of plants. Spring especially reminds me of new possibilities and new opportunities. Everything is fresh and new – just waiting to explode into bloom and growth.  I’m going to try to take that into this next week. Let’s find something new and exciting that we can cultivate and make bloom!

img_3755

The Journey Begins

Thanks for joining me!

“There is no passion to be found playing small – in settling for a life that is less than you are capable of living.”   Nelson Mandela

I love to tell stories – about myself, my friends, my experiences and I have always tried to live my life fully. My passions are traveling, my family, my friends, music, gardening, learning new things and sharing my opinions! So this is what this blog will be about.

Megan and Harry

Today I woke up early to see the wedding of Megan Markel and Prince Harry. Who can resist a Royal Wedding – pomp and circumstance, beautiful gowns, the dresses, the uniforms fascinating. But this one was really special – an American – no an African American woman marrying into the British Royal family. Of course the gown was lovely and she looked beautiful, but I loved the way she brought her home country into the ceremony. First Bishop Michael Curry bringing his passionate homily about love – quoting Dr. Martin Luther King and then the amazing gospel choir singing “Stand By Me”. Just a fabulous morning. Highlighting differences but the same basic wedding service that takes place around the world everyday joining two people who love each other.

I like to look at this and think look how far we have come.  But the reality is that racism is still alive and well. I DO NOT UNDERSTAND THIS. We must continue to fight against racism in all its forms. Speak up and speak out against racism, fight against hate and we must unite in peace.  As Dr. King said “We must discover the power of love, the redemptive power of love. And when we do that, we will be able to make of this old world a new world. Love is the only way.” No one should settle for a life where love is not at the center.